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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Individuals with osteoporosis

A) Are not more likely to develop fractures
B) Should avoid twisting or flexing of the spine
C) Should not worry about proper breathing techniques
D) Should not do flexibility training exercises

2. Common complications of diabetes include all of the following EXCEPT

A) Hearing problems
B) Peripheral nerve problems
C) Kidney problems
D) Vision problems

3. Which of the following can cause pain in the lumbar area?

A) Strain of the tibialis anterior muscle
B) Strain of the longissimus thoracis muscle
C) Strain of the sternocleidomastoid muscle
D) Strain of the gastrocnemius muscle

4. A nonathlete who weighs 80 kg would require ________ grams per day of protein.

A) 50 grams
B) 100 grams
C) 80 grams
D) 64 grams

5. All are true of a synovial joint EXCEPT

A) The synovial cavity is filled with synovial fluid.
B) A synovial joint never contains any other structures inside of it.
C) A synovial joint can flex and extend.
D) A synovial joint may be supported by ligaments.

Solutions: